Is branzino a freshwater fish?
Nope! Branzino is a saltwater fish. As such, it is naturally rich in minerals including selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium. It has a sweet flavor profile with a delicate flake and low oil content. Delish!
What are the health and nutrition benefits of branzino?
Tons! Being lower in oil content, branzino is one of lower calorie fishes (a 3oz serving holds around 90 calories) while boasting a powerhouse of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E, D, and B-complex. Its lean, white meat boasts a good amino-acids profile as well as a good source of poly-unsaturated fatty acids. The FDA recommendation is consumption of eat 2-3 servings a week for European sea bass, and is categorized under the "best choice" section regarding mercury levels. Lastly, branzino is a naturally rich source of minerals including selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium.
How do I cook whole branzino?
Easy! Averaging one to three pounds, whole branzino is perfect for a single plate, a meal for two, or featured as part of a larger feast. Simply follow our super simple recipe
for cooking a whole trout but with your branzino. Review this quick tutorial
when you're ready to carve that bad boy, and enjoy!